Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.BJJ is a puzzle that changes constantly, so you have to keep changing with it. If closed guard is your struggle learn to be faster on the bottom. Open guard when you know they are going to break it and switch your hips so you are on your side, and get the knee shield up. Grab your opponents cuffs and spider guard.r/judo is a reddit for judoka and spectators to submit anything about Judo. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Catch wrestling is BJJ nurfed. Catch is style that largely died out - and was focused on nogi. Whereas BJJ is / was a gi based sport. While it's always had a nogi component for MMA/ vale tudo / fighting - the actual nogi scene as it stands now is a relatively recent development in BJJ.2 things about YOUR body: The lifting power of butterfly relies upon (1) keeping your knees close to your chest, and (2) starting at the top of the arc when you are seated. If your chest gets away from your knees, you lose the lifting power. If you lie down without having lifted, you lose the lifting power.r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline.r/judo: r/judo is a reddit for judoka and spectators to submit anything about Judo. Skip to main content. Open menu Open navigation Go to Reddit Home. ... r/bjj 794,845 members. r/sambo 11,785 members. r/MMA 2,869,094 members. r/Ju_Jutsu 4,027 members. r/Koryu 3,525 members. r/wrestling 126,084 members.Old Bastard Jiu-Jitsu is an audio course spanning five episodes: Ep. 1: We Are All Old Bastards. In this first episode of Old Bastard Jiu-Jitsu, we posit that we are all "Old Bastards." This isn't a style that's only for older folks - it's a great overall framework for keeping it simple, maximizing economy of motion, and avoiding injury.Undervalued Reddit stocks continue to attract attention as we head into the new year. Here are seven for your perusal. Tough economic climates are a great time for value investors ...We have BJJ, MMA, and cardio classes. I started training in Houston and there were 2 schools inside the loop back then, and one way up in North Houston somewhere. It's awesome to see more options now. I trained at Urban Jungle (Gracie school) in the Heights (under Tony Torres-Aponte, a Royce black belt.)2. [deleted] • 4 yr. ago. If you're talking, putting on size, and you have a skinny build, you might appear more lean in certain areas such, lats, triceps, forearms, core. If you're a slightly larger build with more bodyfat you may notice a good difference in weight loss in those areas/ toning up.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.BJJ is worse than boxing because in pins you are leaning over the guy so blood will drip onto them much more readily than 2 guys standing up and apart at arms length. Don't train BJJ if you have HIV. If you roll while knowingly infected it is attempted murder. A less effective attempt, but still an attempt.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Scared of injuries is forcing me to rethink BJJ. Now then, new to reddit and bjj.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.By the time the “knot knife” came about I was dying. The stabbing and head butting motion ended me. 😂🤣😭. 369 votes, 37 comments. 792K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground….Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Let's talk staph infections. So needless to say I pay a lot to go to my bjj gym. I'm a bit hurt I'm missing almost two weeks. I acquired a staph infection because I'm a noob and went to class with a tiny splotch of poison ivy on my arm. It then erupted and spread because I got a staph infection.Nobody's responded to this post yet. Add your thoughts and get the conversation going. 781K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for….Don't just train. Have a focus while training. Be specific about what you want to achieve each session. Focused training is the best way to improve quickly. Skill acquisition is the most efficient way to train: Focus on one single move at a time, and get really really good at that move.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjjwomen is for discussing BJJ training, techniques, news, competition, asking questions and getting advice, however we aim to focus on a women's experience in this male-dominated sport. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.3. alecbaulding. • 3 yr. ago. I bought some Kings Kimono gi’s while competing when my other gi’s didn’t pass the inspection. I tried a few others but the Kings had a good fit and most importantly weren’t soft and stretchy in the sleeve which is super important. Some other gi’s I like, gameness top and storm pants. 3.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... This is the place for most things Pokémon on Reddit—TV shows, video games, toys, trading cards, you name it!Hey Reddit I am new to martial arts. Never done any form of fighting before. My goal is to learn self defense and hopefully get good at it. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. The judo system the idea around it still is you perform a dynamic throw. Perform a throw powerful enough to takedown the opponent than secondary establish control and submit in the ground. BJJ places the emphasis of the gorund being where the fight is controlled and fishies is the method of takedowns have a focus.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... r/judo is a reddit for judoka and spectators to submit anything about Judo.They offer cash prizes at the Pro events, even for blue belts. That might attract higher level guys, but IBJJF opens are pretty prestigious so I doubt there's much difference in quality. I did the New York Pro once and, at blue, masters, light it felt identical to the Opens I’ve done in Europe. I’d be surprised if there’s any real difference.My general week is as follows: Monday: Leg day+gi BJJ. Tuesday: Hill Sprints+morning&evening gi BJJ. Wednesday: Chest day+nogi competition class (can be gi if there's a gi comp coming up) Thursday: Repeat of Tuesday. Friday: Either Hill Sprints+gi open mat, or just open mat if I'm feeling the week hard. Saturday: Nogi open mat in the morning.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Ultimate Online Jiu Jitsu Program. Learn from the Ribeiro Bros and 20+ Other World Champions. Sign In Register. Take Your Jiu Jitsu to the Next Level with BJJ Library. …The Official, Unbiased, and Totally Objective Gi Color Tier List : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Allow me to put on my Danaher hat for a minute and show you why butt scooting is the logical conclusion of BJJ as a discipline and sport. Most of the time, when people complain about the double guard pull, it usually comes from one of a few places: It's unrealistic, nobody would ever fight like that and isn't useful in a self defense scenario.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A Sub-Reddit for all things martial arts related ... (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is …Ultimate Online Jiu Jitsu Program. Learn from the Ribeiro Bros and 20+ Other World Champions. Sign In Register. Take Your Jiu Jitsu to the Next Level with BJJ Library. …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Not just this sub, but a lot of Reddit I think should require your age when you pose a question. Context is so important.Boston Bjj. I'm moving to the Boston area and was wondering if anyone had recommendations on where to train once the gyms open back up. I'll be living in Medford and working in Cambridge. Also if any places have weights or exercise equipment too that would be great to know as the gym I'm leaving had great strength and conditioning classes ...BJJ can be very asymmetrical, favoring one side of your body (dominant side versus weak side) therefore creating a stronger side. A good example is having a lazy eye, one eye has to work harder than the other, which causes more vision problems down the road. Unilateral exercises exercises can fix these issues.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... Wᴇʟᴄᴏᴍᴇ ᴛᴏ ʀ/SGExᴀᴍs – the largest community on reddit discussing education and student life in Singapore!Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.I was going to the gym 2-3 times a week before starting BJJ, doing the usual push/pull/legs - squat, deadlift, bench, plus extras routine. Now I'm doing BJJ 2-3 times a week I'm finding it hard to fit in time for the weights - at least not 2-3 times a week like before.Whereas a lot of other instructionals only have maybe 10 to 20 hours of video content. Grappler's Guide may go on sale on Black Friday or Cyber Monday. Surprised no one has suggested the Guard Retention Anthology Bundle by Lachlan Giles & Ariel Tabak. It covers both gi and nogi.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are ... Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs before posting: https://www ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.For obvious reasons, I recommend Atos Canberra at Elements Fitness and Martial Arts in the city. We offer the most extensive schedule of any BJJ club in Canberra, including sixteen BJJ classes per week, three judo classes, one wrestling class, three additional women's only BJJ classes, and a weekly open mat. Every BJJ class is taught by either ...Nicholas "Nick" Rodriguez, commonly known as Nicky Rod (born August 30, 1996) [2] is an American professional submission grappler and Brazilian jiu-jitsu (BJJ) athlete. [a] A …Celebrity. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Gracie University Looking Kinda sus... I lost a lot of respect for Rener after watching the most recent TUF with Ortega. His whole Team just seems so ungenuine. Also they are literally trying to Depict Rener as if he was THE grappling God, while Craig Jones is on the other team. Well I think the best part of Craig Jones is that he's so laidback ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.r/Tekken is a community-run subreddit for Bandai Namco Entertainment's Tekken franchise. Tekken is a 3D fighting game first released in 1994, with Tekken 8 being the latest instalment. r/Tekken serves as a discussion hub for all things Tekken, from gameplay, fanart, cosplays and lore to competitive strategy and the Tekken esports scene.My personnel top 5 most impactful instructionals. Rafael Lovato Jr - Top Game Devastation. Jon Thomas Collar & Sleeve Series on Grapplers Guide. Lachlan Giles Leg Lock Anthology 50/50. Keenan Cornelius - Lapel Encyclopedia. Alec Baulding - Keeping the guard. Reply. [deleted] Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Balancing Weights and BJJ. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS. Gaming ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Popped Rib: Rehab and Training Expectations.Also if your mats are light colored don't paint your toe nails a bright color. Itll show up on the mats and you'll be like "omg thats me!"for like a week. 3 clothes- wear high waisted leggings or shorts under your gi pants. A lot of people like a inside pants grip and we don't need no accidental hand in the pants.Train what you like but I recommend you get as much mat time as possible. If that means training gi some nights to not miss a session then train gi too. Also regarding self defense people wear clothes and when it gets cold they wear jackets that looks a lot like a gi. 4. EffortlessJiuJitsu.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline.I learned this one from an old Austrian farmer (not kidding), who has INSANE grip strength: Put your hands straight out in front of you, palms-down, and make your hands (individually) "clap" by quickly closing/gripping your fingers to make a "smack" sound. Do this quickly, and until your forearms become jelly, which can be pretty quickly at ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Depending on Reddit's actions in the coming days, we anticipate returning on Wednesday, 14 June. All modmail requests to become an approved user will be politely declined. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.NAGA belt from Reddit r/bjj member PanthersBomb. Just for registering for the event, NAGA gives you a complimentary tournament shirt. At these tournaments, you're going to have fun and get a lot of experience. NAGA World Championship. If you compete and win enough smaller tournaments, you can compete at the NAGA World Championship.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... Welcome to /r/Electricians Reddit's International Electrical Worker Community aka The Great Reddit Council of Electricians Talk shop, show off ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.r/jiujitsu: Share jiu-jitsu techniques, news, tips, and memes for those in the jiu-jitsu community. Both Brazilian jiu-jitsu and Japanese Jujutsu can…
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.. Amature lapdancer
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. ... Welcome to Reddit's own amateur (ham) radio club. If you are wondering what Amateur Radio is ...Heavy gi make you strong like bull. 6. SlightlyStoopkid. • 4 yr. ago. a light gi can help you stay cooler in a hot training room, and usually takes up less space in a bag. a heavy gi is often more durable, and a thick collar can make you a little bit harder to choke. 5. [deleted] • 4 yr. ago.The only caveat to this rule is if you're running a stream, say on Twitch, and you are streaming for free, you can ask for paid subs. You just can't lock the stream with the intention of making people pay to watch it. If anyone has any problems or questions, please reach out to me via chat. 54 31. u/Key-Draft-2592.Turn up, stretch a bit, ask one of the wall-chillers for a warm up round. Have a few rolls, chat a bit, roll a bit more. Head out when you’re done. 15. choyoroll. • 2 yr. ago. Open mats are for rolling, drilling, sharing techniques. It's up to the individual. 10.Aug 8, 2023 ... Growth in the mats is like growth in life. It's got peaks and valleys. I've experience quite a few super progressive times in my BJJ career and ... Starting strength with lower volume than the book. Squat, deadlift, overhead press, bench press and powerclean. 3 sessions per week, each one takes about 40 minutes. Don't follow Rip's advice on adding weight each session, you want the focus on your bjj and not weight training imo. Most of our athletes (95% conservatively) train BJJ 4-6x/week and strength train 2x/week. When structured properly, THIS IS PLENTY. DO NOT LET ANYONE TELL YOU YOU NEED TO DO MORE. Remember, more isn't always better. Better is better. I've seen it a thousand times—someone comes in saying they want to train 4x/week.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...On Budo Videos top selling gi makers are Keiko Raca, Fuji, VKN for non-budget gis. In terms of gi fetishists, on BJJ forums and in my old club, the the gis people lusted over were Shoyoroll, Origin, CTRL, Scramble, and War Tribe. My rankings would be. #1 Tatami Nova Mk.4 - My cheapest, lightest and most comfortable gi.When you do buy something, you should always use a coupon for a MINIMUM of 30% off. BJJ Fanatics automatically gives you 10-20% coupons but those are weak. If you need a 30% off coupon, just use the promo code DANAHER30 or LACHLANGILES30. If you look around, you can usually find a 40-45% off coupon and ever so often a 50-55% coupon though.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.3. DieselGrappler. • 3 yr. ago. Gracie Combatives is a self defense program. It will help with some things and be completely useless for you in others. The guard passing amounts to punching the guy in the nose to open the close guard and pass. The punch block series from closed guard is very good.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Mike Trout **For the best user experience, we recommend disabling the Reddit redesign.** Members Online [Highlight] The 3 ...Whereas a lot of other instructionals only have maybe 10 to 20 hours of video content. Grappler's Guide may go on sale on Black Friday or Cyber Monday. Surprised no one has suggested the Guard Retention Anthology Bundle by Lachlan Giles & Ariel Tabak. It covers both gi and nogi..